If you’ve ever found it tough to sleep after a season of guiding, this webinar is for you.
If you’ve ever suffered with a thyroid imbalance, this course is for you.
If you’ve ever wondered how to monitor your body’s receptivity to training, this course is for you.
Join me for an hour via Zoom as I break down the Autonomic Nervous System For Athletes:
What it is
Why it is important
How it contributes to performance and wellness
How to regulate it
Take-home exercises for the trail and crag
Q&A following the event.
All course participants will receive a link to the audio recording following the event. You may choose to join live or simply pre-submit your questions and listen in later. I’ve also added the option of gifting this event to a loved one - cause you asked.