I've teamed up with run coach extraordinaire Sarah Scozzaro over at Drty Runner to offer this Intro to Trail Running E-Course. Sarah holds a Master's in Exercise Science and she's also an RRCA run coach and NASM performance enhancement certified - and she LOVES running on trails.
The program we've devised is useful for all you athletes transitioning from city running to the mountains AND from hiking to trail running - distance is immaterial as the same strategies will apply. We'll cover safety concerns, help you gear up, as well as get into the nuts-and-bolts of building a sustainable and injury-free trail running practice.
You can choose to participate live (and join in the Q&A) or watch our recorded sessions at your leisure (and pre-submit relevant questions beforehand).
photo courtesy of David Moskowitz