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I had no expectations that were limiting and I had no expectations that were striving so I was able to just do what was healthy for my body.

Universe curse Methow Valley cell phone service! Nonetheless if you're interested in placenta smoothie recipes, my postpartum recovery curve, the connection between the nervous system and birth, how to productively relate to your pain, and setting expectations for your postpartum recovery take a listen to my latest podcast feature with the lovely Colleen of Prokreate Radio.