It is time to drop the fear and to start training guided by evidence - and your own self-knowledge.
We will specifically cover tactics and exercises for progressing in your mountain running, climbing, and backcountry ski practices all ten months. I’ll weave in anecdotes from the pregnant clients I’ve coached, peer-reviewed science, and tales from my own pregnant to postpartum journey with my daughter, Rumi - including running two ultras, skiing the steeps, and sending my longtime sport climbing nemesis all while pregnant.
Using a mindful approach guided by science and practical exercises, we’ll develop your skills of self-assessment and your knowledge of how a healthy pregnancy progresses.
I’m looking forward to growing and training together.