Happy Monday readers,

So many of you reached out after the last post from Dr. Liz that I decided to release the interview we recorded a wee bit earlier than I had planned.

I hope you enjoy our conversation about what 5 Elements is and why it is a useful tool for any athlete trying to decode their training (and rest) needs. In this episode I share how Dr. Liz guided me through my own process of self-discovery and -reflection during a time when I needed it most: when I was working a desk job.


2:00 What is Five Elements?
9:04 How do you know what your elements are?
11:20 Finding insight then balance
16:40 Favorite springtime recipe



Dr. Liz's Instagram

Dr. Liz's website

Dr. Liz's guest post on running while sick

Emily Biolsi - Injury to Opportunity

Jeff Shapiro - The Process-Driven Athlete

Paige Reyes - Endurance As A Postpartum Rite of Passage