Trigger alert: If you have a history of disordered eating and/or body dysmorphia, skip this episode. I care about your health.

 
You helped me see how I can bring more yin into my practice as an athlete.
— Meg Reburn

Topics discussed in this episode:

3:20 The great generalist
4:30 Nutrition + hormone balance
6:25 “How long did you go without menstruating?”
8:57 On processing trauma
9:25 How Meg and I worked together
11:25 Yin practices while in motion

 

More about Meg:

Meg's website

Meg's Instagram

 

Related posts:

Meg's guest post

Menstruation doping

Why rest? By Lydia Zamorano

Client profile series

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