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It isn’t about pushing harder, it is about learning to listen to your body. Your innate power and wisdom might surprise you.

This e-course will provide you with the most current peer-reviewed evidence to empower you to make educated choices about your pregnant and postpartum movement, training, and self-care.

Past participants rave about how the course allowed them to build community with like-minded athletes and advance their mountain practices while gestating their babes.

Pregnancy is the greatest performance enhancement known to (wo)man <pass it on>