When rest goes from being something that perches in the leftover hours between work and sleep (and houscleaning and child-rearing and volunteering and commuting, and so on, ad infinitum) to being something that you claim for yourself, it becomes more valuable and tangible. The very act of making specific plans helps make a goal feel more realistic and accessible, and gives you a clearer sense of its value. Deliberate rest is not a negative space defined by the absence of work or something that we hope to get up to sometime. It is something positive, something worth cultivating in its own right.
— Alex Soojung-Kim Pang "Rest"