BLEED: an evidence-based take on menstruation and athleticism
I've been transforming the way we conceive of pregnancy and athletic performance since 2015. Now it is time to reset how we think of menstruation and athleticism.
Along with midwife and nutritionist Meg Reburn I've co-authored a short book entitled "Bleed". Join us for our book launch and live Q&A on March 11th via Zoom.
After years of working with clients, Meg and I noticed how much the different phases of the menstrual cycle could affect an athlete’s training, nutritional needs, and overall ability to thrive. The thought popped into our heads, “What if we create a concise, evidenced-based resource that would help everyone with ovaries navigate the different needs during the different phases of their monthly cycles?” And so, BLEED was born.
Your purchase includes a copy of the e-book and attendance at our live, Zoom-based presentation and Q&A on the book.
Expect to cover:
Our four-phase framework for understanding your hormones
Training, recovery, and nutrition tips for each phase
Evidence- and experience-based guidance on transforming how you view your cycling body in motion
20% off consults and coaching booked with either of us within thirty days after the event
You may also pre-submit your questions for us to answer prior to the event. A cloud-based recording will be available after the session for all participants.