I am excited to invite you to a truly unique course. During this shared learning time, we'll work through concepts of periodization, cyclic training, hormonal cycles, and your athletic performance. Participants will leave with solid grounding in this new training theory as well as a concrete cycled training plan they've co-created with me.

Jean at Village Green Yoga has so kindly offered her beautiful studio space for this workshop. Come ready to stretch your legs and minds. A non-running option is available for those currently working with injury or inclined to other means of movement.

You may hold your spot here.