This morning MN and three compatriots kicked off the autumn run series. We enjoyed a swoop through the rotting understory in the still morning mist. Along the way, I provided coaching on posture and strategies for running safely in the wet dark. What a joyful bound among friends.

If you'd like to join the crew, please email or register to save your spot!

I look forward to showing you the forest's best time.

MN

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