By popular demand, I've designed a four-part, live, e-course spanning preparing for a durable pregnancy, pregnant and postpartum athleticism. This course will include mind-blowing new science on why pregnancy acts as the best legal, natural performance enhancement, practical tips to get the most out of your own athletic pregnancy, and exercises for you to take home.
Dates begin in October so whether you just found out you're incubating a new athlete or you're in the process of conceiving, this is well-timed for you.
What participants are saying:
"I wish every pregnant woman had this course!" - Paige
"There are moments where I definitely feel uncertainty about what I should be doing, but this class is helping me listen to what I truly need or want to do, not what I "should do" -- which is incredibly empowering and freeing, like a good long run." - Kim
To learn more about my work on pregnant and postpartum athleticism, you can view my blog posts on the topic here.