Bleed: Harnessing Your Cycle for Athletic Performance

Screen Shot 2019-02-20 at 15.31.56.png
Screen Shot 2019-02-20 at 15.31.56.png

Bleed: Harnessing Your Cycle for Athletic Performance

20.00

Co-authored with midwife and nutritionist, Meghanne Reburn.

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After years of working with clients, Meg and I noticed how much the different phases of the menstrual cycle could affect an athlete’s training, nutritional needs, and overall ability to thrive. The thought popped into our heads, “What if we create a concise, evidenced-based resource that would help everyone with ovaries navigate the different needs during the different phases of their monthly cycles?” And so, BLEED was born.

Expect to cover:

  • Our four-phase framework for understanding your hormones

  • Training, recovery, and nutrition tips for each phase

  • Evidence- and experience-based guidance on transforming how you view your cycling body in motion