QUICK GUIDE: Managing bonk windows

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QUICK GUIDE: Managing bonk windows

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In order to expand the breadth of my ability to support athletes, I’m testing out making available the guides that I use with my individual clients à la carte.

For those of you running long distances, there are structured ways in which to approach the inevitable bonk—and to transform it into an opportunity for self-exploration and higher performance.

My hope is this supports your practice on its own and, where this piece inspires curiosity, you engage in deeper research or a coaching relationship with yours truly.