Magnetic North - equipping alpine seekers
equipping alpine seekers


QUICK GUIDE: Managing bonk windows

QUICK GUIDE: Managing bonk windows

Add To Cart

In order to expand the breadth of my ability to support athletes, I’m testing out making available the guides that I use with my individual clients à la carte.

For those of you running long distances, there are structured ways in which to approach the inevitable bonk—and to transform it into an opportunity for self-exploration and higher performance.

My hope is this supports your practice on its own and, where this piece inspires curiosity, you engage in deeper research or a coaching relationship with yours truly.