QUICK GUIDE: Your cycle

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QUICK GUIDE: Your cycle

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In order to expand the breadth of my ability to support athletes, I’m testing out making available the guides that I use with my individual clients à la carte.

Halfway between e-book and quick guide, this work represents a fruitful collaboration with Meghanne Reburn, midwife and nutritionist. Learn how to harness your menstrual cycle for your athletic benefit using training, recovery, and nutrition strategies supported by our experiences as coaches to many a period-having mountain athlete as well as some super nerdy evidence.

My hope is this supports your practice on its own and, where this piece inspires curiosity, you engage in deeper research or a coaching relationship with yours truly.