QUICK GUIDE: How to recover

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QUICK GUIDE: How to recover

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In order to expand the breadth of my ability to support athletes, I’m testing out making available the guides that I use with my individual clients à la carte.

Recovery begins before the event that you intend to flog yourself with—and you must approach it in a strategic manner even during your daily ambulations in order to adapt to the stress of training.

My hope is this supports your practice on its own and, where this piece inspires curiosity, you engage in deeper research or a coaching relationship with yours truly.