QUICK GUIDE: Self-compassion exercise

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QUICK GUIDE: Self-compassion exercise

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In order to expand the breadth of my ability to support athletes, I’m testing out making available the guides that I use with my individual clients à la carte.

As a coach steeped in the practice of mindfulness, I believe strongly in the value of meditation and prayer for the development of a strong spirit-athletic practice. This exercise is a good one to tuck in your wallet, pocket, or journal for those inevitable moments of struggle that arise on the trail, rock, snow, or just in everyday life.

My hope is this supports your practice on its own and, where this piece inspires curiosity, you engage in deeper research or a coaching relationship with yours truly.