QUICK GUIDE: Heart rate zones

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QUICK GUIDE: Heart rate zones

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In order to expand the breadth of my ability to support athletes, I’m testing out making available the guides that I use with my individual clients à la carte.

This content goes beautifully with my piece on the nervous system for athletes who independently build their own training plans. Most calculations for heart rate zones, like the ones that come standard on your heart rate monitor, are wildly inaccurate and, since most mere mortals can’t afford laboratory testing, this guide is the most accurate and cost-effective way to determine your heart rate zones.

My hope is this supports your practice on its own and, where this piece inspires curiosity, you engage in deeper research or a coaching relationship with yours truly.